Frances Farmer

Paint a Picture

In Stress Relief on November 4, 2012 at 10:38 pm
South coast of Barbados, West Indies.

South coast of Barbados, West Indies. (Photo credit: Wikipedia)

When life becomes too much, a good stress reliever is to escape. It’s easier than you might think. You don’t have to go anywhere. All you need to do is close your eyes and imagine your destination. Take note of everything around you like the soft sand of a beach, the warm sun, the sound of waves crashing, cawing seagulls, the perfectly blue sky, the wind blowing softly, the sound of children laughing in the distance, the salty taste of beach water, the aroma of exotic flowers. Continue to imagine all the details of your destination until you see the picture clearly and you feel calm. Give it a try(:

  1. I like what you just said because I’m one who believes everyone HAS to have at least one place
    in there lives that’s magic to only them, where nothing ever goes wrong while they are there. You done good!!!

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