Frances Farmer

Detox Smoothie

In Food on January 14, 2013 at 10:57 pm

Go green, literally!

When I was at my sister’s house, she made this green smoothie made of spinach, banana, yogurt, and various other healthy things every morning pretty much. It looked a little iffy, but it tastes great and it’s good for you! Now, I’m back in Georgia and I decided to make my own version, so here it is:

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Spinach (however much desired; you won’t taste it, I promise!)

1 pckg. Organic Soy Yogurt (or almondmilk yogurt or any you can get your hands on)

One banana

Half a scoop of Protein Powder (or any vitamin powder really or none at all if that’s not your thing; forgot to take a picture, sorry!)

Half a can of Coconut Water

Optional:

Handful of strawberries, blueberries, or any other fruit you can think of

Serves 1

1) Remove stems from spinach.

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2) If you have a sucky blender like mine, you may end up having to dice the spinach beforehand to avoid green specks in your teeth afterwards.

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3) Combine diced spinach, yogurt, and coconut water in blender. Blend until green specks or no longer visible.

4) Add banana and protein powder.

5) Enjoy!

 

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  1. […] detox for all the chemicals we put in our bodies through processed food”. Frances presents Detox Smoothie « Ramblings of a Teenager posted at Ramblings of a […]

  2. I am extremely impressed with your writing talents as
    smartly as with the layout to your blog. Is that
    this a paid topic or did you modify it yourself? Anyway keep up the nice quality
    writing, it’s rare to peer a nice blog like this one these days..

  3. Green smoothies are contagious! This is awesome! Make ppl taste it 🙂

  4. My brother enjoys his green smoothies, but I’m still a little dubious… I like the fruit additions though; that would certain make it easier for me to drink!

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