Frances Farmer

Archive for the ‘Physical Health’ Category

3 Chakras for Cheerfulness

In blog, Mental/Emotional Health, Physical Health on January 15, 2014 at 6:00 am

Learn which chakras are key in your happiness!

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4 Pressure Points to Relieve Stress

In blog, Mental/Emotional Health, Physical Health on January 8, 2014 at 6:00 am

Use these proven acupressure techniques to assuage pain and anxiety.

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How to Create a Happier Life

In blog, Mental/Emotional Health, Physical Health on January 1, 2014 at 6:00 am

Want to know the trick for turning a blah day into something truly amazing?

Here’s a hint: that power lies within you. You just have to gain control over it.

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Top 7 Foods for Stress Reduction

In blog, Mental/Emotional Health, Physical Health on December 25, 2013 at 6:00 am

Eat your way to happiness!

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Meditation: Your Path to Happiness

In blog, Mental/Emotional Health, Physical Health on November 27, 2013 at 6:00 am

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.

– Deepak Chopra

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Yoga: A Way to Freedom

In blog, Mental/Emotional Health, Physical Health on November 13, 2013 at 6:00 am

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.
-Indra Devi

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The Key to Staying Healthy and Happy is…

In Mental/Emotional Health, Physical Health on October 23, 2013 at 6:00 am

Click to reveal the secret!

Stress, What Everyone Needs to Know About It

In Mental/Emotional Health, Physical Health on October 16, 2013 at 6:00 am

Stress Secret:

 You control how stress affects you.

Learn more

21 Ways to Cope with Stress

In blog, Mental/Emotional Health, Physical Health on October 9, 2013 at 9:00 am

Do you ever feel so stressed that you just don’t know where to turn or what to do? Now, you don’t have to. (:

All you have to do is remember to reference this list whenever you feel overwhelmed.

Write down your favorites, share this post, make your own list, whatever you need to do in order to remember that you have options.

You don’t have to put up with negative feelings. Zap ’em quick with your own personal outlets of stress relief!

Reference this list of 21 ways to cope with stress whenever you need it:

 

1) Wake up to sunlight peaking through your window. Embrace the sun’s hello.

Red Light...
Kıvanç Niş / Foter / CC BY

2) Do things for yourself. Wear your favorite outfit just because.

3) Empty your mind by writing furiously into a journal, no edits. Just let it all flow onto paper.

Click here to read the rest!