Learn which chakras are key in your happiness!
Archive for the ‘Physical Health’ Category
Use these proven acupressure techniques to assuage pain and anxiety.
Want to know the trick for turning a blah day into something truly amazing?
Here’s a hint: that power lies within you. You just have to gain control over it.
Eat your way to happiness!
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.
– Deepak Chopra
Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.
You control how stress affects you.
Do you ever feel so stressed that you just don’t know where to turn or what to do? Now, you don’t have to. (:
All you have to do is remember to reference this list whenever you feel overwhelmed.
Write down your favorites, share this post, make your own list, whatever you need to do in order to remember that you have options.
You don’t have to put up with negative feelings. Zap ’em quick with your own personal outlets of stress relief!
Reference this list of 21 ways to cope with stress whenever you need it:
1) Wake up to sunlight peaking through your window. Embrace the sun’s hello.
2) Do things for yourself. Wear your favorite outfit just because.
3) Empty your mind by writing furiously into a journal, no edits. Just let it all flow onto paper.