Frances Farmer

Posts Tagged ‘cognitive behavioral therapy’

Announcing the Ancient Chinese Acupressure Recommended by Dr. Hyman

In blog, Mental/Emotional Health on December 4, 2013 at 6:00 am

What if you could literally massage your problems away?

That’s the idea behind this Chinese acupressure technique except that you’re “tapping” away your stress and anxiety.

What’s tapping?

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Re-frame Your Thoughts, Re-Frame Your World

In blog, Mental/Emotional Health on November 6, 2013 at 6:00 am

Stress Outlets will talk about which thinking distortion I struggle with the most, discuss solutions to negative thinking, and lay out a super simple formula you can use to re-frame irrational thoughts.

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