Frances Farmer

Posts Tagged ‘mind-body’

3 Chakras for Cheerfulness

In blog, Mental/Emotional Health, Physical Health on January 15, 2014 at 6:00 am

Learn which chakras are key in your happiness!

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4 Pressure Points to Relieve Stress

In blog, Mental/Emotional Health, Physical Health on January 8, 2014 at 6:00 am

Use these proven acupressure techniques to assuage pain and anxiety.

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How to Create a Happier Life

In blog, Mental/Emotional Health, Physical Health on January 1, 2014 at 6:00 am

Want to know the trick for turning a blah day into something truly amazing?

Here’s a hint: that power lies within you. You just have to gain control over it.

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Top 7 Foods for Stress Reduction

In blog, Mental/Emotional Health, Physical Health on December 25, 2013 at 6:00 am

Eat your way to happiness!

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Binaural Beats: Music to Your Mind

In blog, Mental/Emotional Health on December 11, 2013 at 6:00 am

“All the sounds of the Earth are like music.”

-Oscar Hammerstein

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Announcing the Ancient Chinese Acupressure Recommended by Dr. Hyman

In blog, Mental/Emotional Health on December 4, 2013 at 6:00 am

What if you could literally massage your problems away?

That’s the idea behind this Chinese acupressure technique except that you’re “tapping” away your stress and anxiety.

What’s tapping?

Meditation: Your Path to Happiness

In blog, Mental/Emotional Health, Physical Health on November 27, 2013 at 6:00 am

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.

– Deepak Chopra

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Yoga: A Way to Freedom

In blog, Mental/Emotional Health, Physical Health on November 13, 2013 at 6:00 am

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.
-Indra Devi

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