Frances Farmer

Posts Tagged ‘mind’

3 Chakras for Cheerfulness

In blog, Mental/Emotional Health, Physical Health on January 15, 2014 at 6:00 am

Learn which chakras are key in your happiness!

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4 Pressure Points to Relieve Stress

In blog, Mental/Emotional Health, Physical Health on January 8, 2014 at 6:00 am

Use these proven acupressure techniques to assuage pain and anxiety.

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How to Create a Happier Life

In blog, Mental/Emotional Health, Physical Health on January 1, 2014 at 6:00 am

Want to know the trick for turning a blah day into something truly amazing?

Here’s a hint: that power lies within you. You just have to gain control over it.

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Top 7 Foods for Stress Reduction

In blog, Mental/Emotional Health, Physical Health on December 25, 2013 at 6:00 am

Eat your way to happiness!

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Binaural Beats: Music to Your Mind

In blog, Mental/Emotional Health on December 11, 2013 at 6:00 am

“All the sounds of the Earth are like music.”

-Oscar Hammerstein

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Announcing the Ancient Chinese Acupressure Recommended by Dr. Hyman

In blog, Mental/Emotional Health on December 4, 2013 at 6:00 am

What if you could literally massage your problems away?

That’s the idea behind this Chinese acupressure technique except that you’re “tapping” away your stress and anxiety.

What’s tapping?

Meditation: Your Path to Happiness

In blog, Mental/Emotional Health, Physical Health on November 27, 2013 at 6:00 am

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.

– Deepak Chopra

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Yoga: A Way to Freedom

In blog, Mental/Emotional Health, Physical Health on November 13, 2013 at 6:00 am

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.
-Indra Devi

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What are you afraid of?

In Poetry on June 28, 2013 at 8:36 am

fear is an illusion.

pardon my confusion,

but

this pollution in my mind

that chokes my words,

strikes a chord,

throws my heart into the express lane,

and

all that pulses through my body is pain…

why does fear feel so real?

 

You Really Can Do Anything.

In Advice on June 16, 2013 at 12:26 pm

“Whether you think you can, or you think you can’t–you’re right.”

― Henry Ford

Change your thoughts and you change your world.

― Norman Vincent Peale

P.S. Happy birthday to my lovely older sister Cardessa (:

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