Frances Farmer

Posts Tagged ‘yoga’

Yoga: A Way to Freedom

In blog, Mental/Emotional Health, Physical Health on November 13, 2013 at 6:00 am

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.
-Indra Devi

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What’s Better Than a Massage (And Free!)?

In Stress Relief on July 4, 2013 at 6:47 pm

This neglected part of your workout thoroughly relaxes muscles better than a massage can.

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I Didn’t Choose the Single Life…

In The Girl Behind the Blog on June 20, 2013 at 10:15 pm

The single life chose me. I’m talking about my reasoning behind ending my 2 year relationship (the longest one ever) with someone whom I thought I would be spending the rest of my life with. Perhaps it was silly of me to believe that I would be with someone whom I met in high school forever, but that’s just how I felt.

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You Really Can Do Anything.

In Advice on June 16, 2013 at 12:26 pm

“Whether you think you can, or you think you can’t–you’re right.”

― Henry Ford

Change your thoughts and you change your world.

― Norman Vincent Peale

P.S. Happy birthday to my lovely older sister Cardessa (:


In Advice on May 13, 2013 at 10:13 pm

Discover the 7 Secrets You Hold Within

In Advice, Stress Relief on February 28, 2013 at 9:37 am

Imagine accepting every facet of yourself without feeling the need for constant self-improvement. Imagine feeling such absolute and pure love for yourself that it radiates to everyone around you and spreads heavenly light where ever you go. Imagine experiencing such a profound courage to take on anything and everything without a second’s hesitation. Imagine having such a vivid imagination with ideas that will change the entire world. Envision holding a infectious happiness throughout any situation, good or bad. Envision following your biggest dreams and achieving great success. Envision knowing your true destiny and the precise steps needed to fulfill your purpose.

Connect with every human being, including yourself, on a deeper level than ever thought possible through something you already possess within.

Click to find out!

7 Steps to Create A Routine You’ll Love

In Advice on February 12, 2013 at 8:43 pm
An incandescent light bulb.

An incandescent light bulb. (Photo credit: Wikipedia)


Here’s an idea!

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Don’t Let the “Victim Syndrome” Infect You

In Advice on February 3, 2013 at 11:45 am

change_thoughts (Photo credit: MMcDonough)


Learn the power of proactivity!


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Downward Dog to Wake Up Your Morning

In Stress Relief on January 10, 2013 at 7:14 pm

Learn how to a downward facing dog!

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Stretch Like a Butterfly

In Stress Relief on January 6, 2013 at 2:52 pm

Baddha Konasana (that’s pronounced  BAH-dah cone-AHS-anna) is a great hip opener; it also goes by the name of Bound Angle, but more familiarly the butterfly pose/stretch. This pose is great because we all sit for the majority of our day, or at least I do (: Practicing this pose reverses the damage sitting for too long puts on the body. The strains in the back and thighs will be gently massaged out. Usually yoga poses are insanely intricate and are scary to look at, but this particular pose couldn’t be any simpler.

Learn How to Stretch Like a Butterfly!

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